What is Mindfullnes?
What is Mindfulness Therapy? Mindfulness therapy refers to a range of therapeutic approaches that utilize mindfulness practices and principles to
Welcome to Dee Marsenic Psychotherapy Practice
Supporting You on Your Journey to Self-Understanding
"It is a joy to be hidden but disaster not to be found."
D. W. Winnicott
Psychotherapeutic support
I am Dee Marsenic,
welcome to my psychotherapy practice!
As a psychodynamic psychotherapist, I am dedicated to helping individuals explore the deeper aspects of their emotional lives, relationships, and experiences. My approach focuses on understanding the unconscious patterns that shape our thoughts, feelings, and behaviors, with the goal of fostering self-awareness and lasting change. In addition to psychodynamic therapy, I also offer EMDR therapy (Eye Movement Desensitization and Reprocessing) and short-term therapy options, including 12-week therapy programs for those seeking more focused and time-limited support. With extensive experience in psychodynamic psychotherapy, I am dedicated to helping individuals navigate life’s emotional challenges. I offer a compassionate, insightful approach, aiming to create a reflective space where clients can explore their inner worlds. I offer therapy sessions in person, online or over the phone - please let me know in advance which format you prefer, as well as your preference for morning, daytime or evening sessions. Please note that my practice is quite busy, so early communication will help in securing a suitable time for you.
"It is a joy to be hidden but disaster not to be found."
D. W. Winnicott
Aspire to express and understand your emotions
How may I help you?
Life can be challenging, and sometimes we struggle to make sense of our emotions, relationships, or behaviors. In a safe and confidential space, I can offer support with:
Addressing a wide range of emotional, psychological, and relational challenges, together, we can explore whatever issues you may be facing, helping you gain insight and find a path toward healing and growth.
Through our work together, we can begin to explore the root causes of these issues and develop healthier ways of coping and relating to yourself and others.
Dee Marsenic Psychotherapy Practice
What is Psychodynamic Psychotherapy
Psychodynamic therapy delves beneath the surface of present-day issues, helping you gain insight into how your past experiences and unconscious thoughts may be affecting your current life. By exploring these patterns, we can better understand and address emotional conflicts, ultimately leading to personal growth and transformation.
Psychodynamic psychotherapy focuses on exploring unconscious patterns, emotions, and relationships that influence your current behavior and feelings. Through talking, we work together to uncover these deeper layers, helping you gain insight and resolve inner conflicts.
Sessions are 50 minutes long and take place at the same day and time each week. This consistent structure is an important part of the therapeutic process, providing a stable, reflective space for your personal exploration.
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."
Viktor E. Frankl
Viktor E. Frankl
EMDR therapy
"One day, in retrospect, the years of struggle will strike you as the most beautiful."
"One day, in retrospect, the years of struggle will strike you as the most beautiful."
S.Freud
S.Freud
EMDR therapy
EMDR is a powerful, evidence-based therapy specifically designed to help individuals process and heal from trauma, anxiety, and distressing memories. By using a structured approach involving bilateral stimulation (such as eye movements), EMDR helps to reprocess traumatic memories and reduce their emotional intensity.
If you are struggling with the effects of trauma, unresolved pain, or deeply distressing experiences, EMDR therapy can be an effective and transformative approach to healing.
Short-Term Therapy
"Everything that is made beautiful and fair and lovely is made for the eye of one who sees"
Rumi
Short-Term Therapy
For those looking for more focused, goal-oriented support, I offer short-term therapy lasting 12 weeks. These sessions are designed to address specific issues or life challenges within a structured time frame, while still providing the depth and insight of psychodynamic approaches. Whether you're facing a difficult transition or seeking clarity on a particular problem, short-term therapy may be the right fit for you.
07780860810
"Everything that is made beautiful and fair and lovely is made for the eye of one who sees"
Rumi
My Approach
Every person is unique, and I tailor therapy to meet your individual needs. My approach is compassionate, non-judgmental, and collaborative, ensuring that you feel heard and understood throughout our time together. Psychodynamic therapy is about creating a deeper connection with yourself, helping you understand the 'why' behind your struggles, and discovering new possibilities for growth and healing.
Why Choose Psychodynamic Therapy?
- Long-Lasting Change: By focusing on the underlying causes of issues, psychodynamic therapy aims to create enduring change, rather than just symptom relief.
- Self-Awareness: Therapy helps you gain insight into unconscious patterns and how they influence your life, empowering you to make more conscious choices.
- Relational Understanding: You will explore how past relationships shape your current connections, improving your ability to relate to others in healthier ways.
Blog
What is EMDR?
What is EMDR? EMDR stands for Eye Movement Desensitization and Reprocessing. It is a form of psychotherapy that was originally
Can Psychotherapy Help a Narcissist?
Freudian Perspective on Narcissistic Personality Disorder. From a Freudian perspective, narcissistic personality disorder isviewed as stemming from arrested development at