What is Mindfullnes?
What is Mindfulness Therapy? Mindfulness therapy refers to a range of therapeutic approaches that utilize mindfulness practices and principles to help clients develop present moment awareness and acceptance. The Core of Mindfulness At its core, mindfulness involves purposefully bringing one’s attention to the here-and-now experience, with an attitude of openness, curiosity and non-judgment. Mindfulness practices […]
What is EMDR?
What is EMDR? EMDR stands for Eye Movement Desensitization and Reprocessing. It is a form of psychotherapy that was originally developed in the late 1980s to treat post-traumatic stress disorder (PTSD). However, it has since been adapted to treat other mental health issues as well. The Core Idea Behind EMDR The core idea behind EMDR […]
Can Psychotherapy Help a Narcissist?
Freudian Perspective on Narcissistic Personality Disorder. From a Freudian perspective, narcissistic personality disorder isviewed as stemming from arrested development at the narcissisticstage, where the individual fails to properly transition fromprimitive narcissism to mature object-love. Role of Early Childhood Experiences The Freudian approach holds that early childhood experiences andrelationships, particularly with primary caregivers, play asignificant role […]
How does Psychotherapy effect the Brain?
The Importance of Psychotherapy In today’s fast-paced world, it’s easy to overlook our mental well-being. However, psychotherapy plays a crucial role in maintaining a healthy mind and fostering personal growth. This blog post explores the significance of psychotherapy and why it should be considered an essential aspect of overall wellness. Understanding Emotional Challenges Life […]
Why is Psychotherapy Important?
Psychotherapy and the Brain While psychotherapy is primarily focused on addressing mental and emotional concerns, its impact extends far beyond the mind. Recent research has shed light on the profound neurological changes that can occur as a result of psychotherapy. Neuroplasticity and Neural Pathways One of the key ways psychotherapy changes the brain is […]